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Wednesday, April 9, 2008

The Power Of Focus

What is The Power Of Focus and how do you use it?

The Power Of Focus is the mental discipline to focus on tasks with undivided attention.

In other words, it’s focusing on tasks without distractions to complete them with the greatest effectiveness and efficiency. As an example, say you’re chatting with a friend on the phone while trying to complete an important business proposal.

When it comes down to your success, what is more important, a friendly chat or a successful business proposal? This is when the discipline should kick in, and attention given to the task that will produce the greatest results. In this case, it would be completing the business proposal. Without distractions, you can bring your best to each task.

The friendly chat can wait. Frankly, you can talk to friends after you’ve closed the deal!

Here Are Some Tips For Using The Power Of Focus In Everyday Life

  • Keep a daily planner – This is the power of focus hard at work. A daily planner serves two purposes: when tasks are written down, they are easier to remember and that gives the mind the mental space to focus on individual daily tasks without distraction.
  • Focus on the task at hand – When writing an e-mail to a client, focus on writing and finishing the e-mail. Distractions reduce efficiency, draw attention away from what’s important, and result in less than your best. Remain “in the moment” in everything and don’t move on to the next task until the first one is complete.
  • Keep a list of goals – The Power Of Focus can also be applied to goals. The mind acts as a sort of magnet, drawing near what it focuses on. Make a list of goals and place copies around the house, in the car, and in the office. Use The Power Of Focus to envision already having achieved the goals and watch them come to life.
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