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Friday, March 28, 2008

7 Tips To Surviving Tough Times | Attraction Mind Map

7 Tips To Surviving Tough Times

It takes a lot of faith to believe what seems impossible, when things are going rough. From your perspective, you may believe that things are already so bad that they cannot get worse. What unbelievable bad luck, you say. You feel like banging your head against the wall, in frustration and despair. Perhaps, it may be due to a sequence of bad experiences that you have or if you are born with some physical challenges. Somehow, your life just seems a lot more difficult than others.

Well, I’d like to dedicate this post to those of you, who are going through a challenging period right now and who need a little support. I’ve often been through these episodes myself and what better way, from having pulled myself through countless times, than to share what I’ve learnt on my blog?

1. Stop The Victim Mentality

It’s really a waste of time, thinking “why me”. I’ve wasted enough brain bytes, going over this question like a mantra and yet, this questioning has not helped me one bit. So my first suggestion is to stop the victim mentality.


When you ask yourself “why me”, you are intending to say that you do not deserve what life has handed out to you. However, from what we know from the Law of Attraction or metaphysics, you cannot be a true victim because you have attracted a negative outcome into your physical reality somehow.

Fortunately, thoughts can be changed, to effect new changes. As you become more positive in your thoughts, you are sending out energy vibrations that match more desirable outcomes. The Universe responds by delivering what you have intended to you.

“Humans think they are asking with their words, or even with their action, and sometimes you are, but the Universe is not responding to your words or your action. The Universe is responding to your vibrational calling.”— Teachings from Abraham by Esther and Jerry Hicks

2. Trash The Worry

Worrying does not get you anywhere. I know it is easier said than done. It is human nature to worry. But the more you train your mind to be in a state of peace and calm, the less likely it will bring itself on a downward spiral.

Here is an exercise that you can do. Imagine in your mind the worries that you are having, each written on a seperate piece of paper. Then, visualize rolling the piece of paper and trashing them one-by-one.

Contemplate on this practical advice……

“A difficult situation can be handled in two ways: We can either do something to change it or face it. If we can do something, then why worry and get upset over it - just change it. If there is nothing we can do, again, why worry and get upset over it? Things will not get better with anger and worry.” —- Shantideva

3. Conquer The Fear

Undoubtedly you will need to have courage when you are faced with fear. Fear grips you when you are thrust into the unknown. You lose all sense of security when things are in the rough and you are not sure in which way, the future will unfold. In your moment of desperation, you are willing to grasp at the weakest straw even though it feels as if you are already drowning.

Yet, if you stop struggling and calm down, the answer on how to stay afloat may just appear before you. It is harder for such an answer to come, if your mind is on “how not to drown” rather than “how do I survive”.

You conquer the fear by framing your mind in the positive. Let go of the fear and tell yourself “I can and I shall”.

4. Perceive Problems Appropriately

It is possible that you magnify your problems from what they truly are. When you lose someone, you feel that you can never be happy again. When you feel that your work goes unrecognised, life sucks. When you face bankruptcy, you think that you can never pick yourself up again. And you choose to carry all that hurt, pain or emotional baggage around.
It will help to remind yourself that nothing is permanent. All things will one day come to an end. Including bad episodes. However, the longer you stay stuck in your level of pain, the worse it can be for you. Just remember about what the Law of Attraction says.

It’s all in the mind. How you face up to your problems makes a world of difference. It may also be that you are always pointing your finger outwards rather than at yourself.

“It’s always someone else’s fault!” you say.


It is important to know that you have as much to play in how things are turning out. Your consciousness is likely to have attracted a negative outcome because you’ve been exuding negative energy all along.

5. Ask Yourself If A Major Life Lesson Awaits

We all know that life is a continuous journey of ups and downs. Unfortunately, things can get a lot worse before they get better.

It is possible that from all the pain that you are going through now, a lesson about life awaits. Allow me to let you in on my secret from going through so many dramatic episodes previously: if I failed to learn my lesson the last time around; by life’s design, I find that I’m made to go through over and over again. Until I saw the light.

If you examine your history, you cannot help but repeat it! Law of Attraction says it is so: “Whatever I am looking at, I am including in my vibration.” — Teachings from Abraham by Esther and Jerry Hicks

So instead of “why me”, perhaps you should be asking yourself if there is some key lesson that you have missed out on and are expected to learn.

6. Practice Faith

It may be hard to have faith that you can overcome your problems, whilst you are in the thick of it. Yet, do be reminded that we all go through valleys and peaks in our lives. Think back about the last time when you went through a rough period. Did you not waste much time and mental energy brooding over your problems? With the elapse of time, you may even forget why you got so wound up in the first place.

Ask the Universe on a better state of affairs to what you are experiencing now. If you are on a journey because you are being fuelled by a vision, have faith that what you aspire to bring about will come true. Some visualization will help. Constantly, keep the big picture in your mind.

As each difficulty comes along, deal with it. Trust that with each surely step you take, a dim of light - in the darkest and deepest shadows of the forest - will shine through, casting itself on your path. That dim of light soon grows in strength, giving way to a strong burst of warm loving sunshine.

“Faith is like electricity. You can’t see it, but you can see the light.” — Unknown

7. Brave On With A Smile

Perhaps this is the most difficult of all. Yet, we often read of accounts of how successful people have triumphed over their failures, not just through sheer grit but also demonstrated a surprising amount of goodwill and light, even during the worst of times.

When you are going through difficulties, it is easy to put on a sulky face and to show it to the world. Perhaps what would help is to remind yourself that you are not the only one with problems. Remember this saying “I complained that I had no shoes until I met a man who had no feet.”

When you can set aside your ego and remove yourself from making much ado about your problems, then it is possible to even rejoice in the little comfort that you still have in your life.

“It’s easy enough to be pleasant;
When life flows like a song.
But the man worthwhile,
Is the one who can smile,
When things go dead wrong.
For the test of the heart is trouble,
And it always comes with the years,
And the smile that is worth
The praises of earth,
Is the smile that shines through the tears.
—- Ella Wilcox

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