Japan Video Games Blog

TO THOSE WHO DON'T WANT THEIR WORK PROMOTED

Hey guys and gals! We FIND and PROMOTE people's work, we never take credit for things we haven't written, we just love sharing the things that are interesting, but if you don't want your work or pictures shown, please let me know and I'll take it off, we're not trying to harm any one here or infringe on anyone's copyrights, just late night entertainment for my friends and I after a long days of work.

We're not making money off the site, nor are we publishing anything to other places through feedburner claiming that it's our work, just a hobby of finding cool things around the internet, that's all. Sometimes we copy and paste too quickly and a link giving you credit doesn't appear, if that's the case and you DO want your work promoted, we will add in the backlink, we would love to give credit where credit is due!

Please contact me or drop a comment on any posts you guys don't want up and I'll take it off within 24 hours, thanks!

Monday, April 7, 2008

10 Soda Alternatives - Ingredient swap - Revolution Health

1. Club soda mixed with pomegranate juice. 160 calories per cup; still bubbly.

2. Tonic water with a squeeze of lemon or lime.
Only 80 calories; still bubbly.

3. Light yogurt and fruit smoothie.
Creamy and sweet, high in calcium and only 174 calories per cup.

4. Tomato juice or V8.
Packed with flavor; high in vitamins C, A, and potassium and only 50 calories per cup.

5. Flavored seltzer. Carbonated, but zero calories.

6. Energy drink (such as Gatorade). Tastes sweet, 60 calories per cup, contains electrolytes.

7. Apple cider.
Has 120 calories per cup, but packs a tangy, substantial flavor.

8. Milk, whole or skim.
High in calcium and protein—and you need both. With 145 calories per cup of whole milk; 85 calories for skim.

9. Ovaltine made with skim milk.
It's chocolaty, fortified with vitamins and minerals, high in calcium and protein and 170 calories per cup.

10. Tea or coffee, unsweetened. Get a boost on less than five calories per cup, plus it's high in antioxidants.

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