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Thursday, March 27, 2008

Five Foods Under... 50 Calories-100 Calories-150 Calories - Healthy bites -

Date updated: March 30, 2007
Content provided by Revolution Health Group
...50 Calories
1.    15 grapes
2.    8-ounce brewed coffee with 1 tablespoon half-and-half and 1 teaspoon sugar
3.    2 slices (about 1 1/2 ounces) turkey breast
4.    1 cup steamed asparagus or broccoli
5.    2 cups light microwave popcorn

...100 Calories
1.    8 ounces (1 cup) Gatorade
2.    1 cup canned chicken noodle soup
3.    1 hard-boiled egg
4.    3 ounces broiled catfish, cod, grouper, orange roughy or mahi-mahi
5.    1 Fudgsicle, Creamsicle or Pudding Pop

...150 Calories

1.    1 veggie burger (Morningstar Farms Grillers Original)
2.    1 slice (2 1/4 ounces) thin-crust cheese pizza
3.    1/4 cup raisins
4.    10 tortilla chips (about 1 ounce)
5.    19 chocolate-covered espresso beans

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