TO THOSE WHO DON'T WANT THEIR WORK PROMOTED
Hey guys and gals! We FIND and PROMOTE people's work, we never take credit for things we haven't written, we just love sharing the things that are interesting, but if you don't want your work or pictures shown, please let me know and I'll take it off, we're not trying to harm any one here or infringe on anyone's copyrights, just late night entertainment for my friends and I after a long days of work.
We're not making money off the site, nor are we publishing anything to other places through feedburner claiming that it's our work, just a hobby of finding cool things around the internet, that's all. Sometimes we copy and paste too quickly and a link giving you credit doesn't appear, if that's the case and you DO want your work promoted, we will add in the backlink, we would love to give credit where credit is due!
Please contact me or drop a comment on any posts you guys don't want up and I'll take it off within 24 hours, thanks!
SPEED THRILLS
“I’m not running as far these days,” Hall said, compared with the distances she ran in high school and college. That might come as a surprise to anyone who learns that her average weekly mileage remains 85 to 90 (compared with her husband’s 140-plus). A typical training week includes easy running on Monday, Wednesday, Friday and Sunday (usually twice a day). Hall, who can run almost a four-minute mile, lopes through these 30- or 50-minute workouts at a leisurely mile pace of 7 minutes. (To accurately figure her mile splits, she wears a watch equipped with G.P.S.) On Saturday, she takes a 14-mile run at a pace (5 minutes 45 seconds per mile) that is between what she runs in races and her easy days.
Changing Speeds to Go the Distance - New York Times
No comments:
Post a Comment