Benefit of the 45 Foods That Heal » Personal development for a perfect life

• 1. Apples: protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints.

• 2. Apricots: combats cancer, controls blood pressure, saves your eyesight, sheilds against Alzheimer’s, slows aging process.

• 3. Artichokes: aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease.

• 5. Avocadoes: battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smoothes skin.

• 6. Bananas: protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea.

• 7. Beans: prevents constipation, helps hemorroids, lowers cholesterol, combats cancer, stabilizes blood sugar.

• 8. Beets: controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss.

• 9. Blueberries: combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation.

• 10. Broccoli: strengthens bones, saves eyesight, combats cancer, protects your heart , controls blood pressure.

• 11. Cabbage: combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorroids.

• 12. Canteloupe: saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system.

• 13. Carrots: saves eyesight, protects your heart, prevents constipation, combats cancer , promotes weight loss.

• 14. Cauliflower: protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease.

• 15. Cherries: protects your heart, combats cancer, ends insomnia, slows aging process, sheilds against Alzheimer’s.

• 16. Chestnuts: promotes weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure.

• 17. Chili peppers: aids digestion, soothes sore throat, clears sinuses, combats cancer ,boosts immune system.

• 18. Figs: promotes weight loss, helps stops strokes, lowers cholesterol, combats cancer , controls blood pressure.

• 19. Fish: protects your heart, boosts memory, protects your heart, combats cancer, supports immune system.

• 20. Flax: aids digestion, battles diabetes, protects your heart, improves mental health , boosts immune system.

• 21. Garlic: lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus.

• 22. Grapefruit: protects against heart attacks, promotes weight loss, helps stops strokes, combats prostate cancer, lowers cholesterol.

• 23. Grapes: saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart.

• 24. Green tea: combats cancer, protects your heart, helps stops strokes, promotes weight loss, kills bacteria.

• 25. Honey: heals wounds, aids digestion, guards against ulcers, increases enery, fights allergies.

• 26. Lemons: combats cancer, protects your heart, controls blood pressure, smoothes skin , stops scurvy.

• 27. Limes: combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy.

• 28. Mangoes: combats cancer, boosts memory, regulates thyroid, aids digestion, sheilds against Alzheimer’s.

• 29. Mushrooms: controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones.

• 30. Oats: lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin.

• 31. Olive: oil protects your heart, promotes weight loss, combats cancer, battles diabetes , smoothes skin.

• 32. Onions: reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus.

• 33. Oranges: supports immune systems, combats cancer, protects your heart, stregthens respiration.

• 34. Peaches: prevents constipation, combats cancer, helps stops strokes, aids digestion, helps hemorroids.

• 35. Peanuts: protects against heart disease, promotes weight loss, combats prostate, cancer lowers cholesterol.

• 36. Dineapple: strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea.

• 37. Prunes: slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.

• 38. Rice: protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes.

• 39. Strawberries: combats cancer, protects your heart, boosts memory, calms stress.

• 40. Sweet potatoes: saves your eyesight, lifts mood, combats cancer, strengthens bones.

• 41. Tomatoes: protects prostate, combats cancer, lowers cholesterol, protects your heart .

• 42. Walnuts: lowers cholesterol, combats cancer, boosts memory, lifts mood , protects against heart disease.

• 43. Water: promotes weight loss, combats cancer, conquers kidney stones, smooths skin.

• 44. Wheat bran: combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion.

• 45. Yogurt: guards against ulcers, strengthens bones, lowers cholesterol, supports immune systems, aids digestion.

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